Dating Sites 4U - Dating In The UK


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By Liz C

Sometimes we take things too seriously.

How to offer a compliment and how to accept one can be a minefield. Sometimes it is better to realise that you are a beautiful person that you are looking good and that the person is actually complimenting you! Just say thank you.

You’ve got good bone structure, did you model? Bad response : Are you trying to tell me I am old?

That`s a lovely top/dress/ skirt Bad response: so yesterday`s was terrible?

That haircut really suits you. Bad response: so up until now I looked terrible?

Woman are not the only ones to react in ways that show that they are insecure and sensitive. We all love compliments and we need compliments. Being sincere and `real’ is a great start to any relationship. Have the strength to accept them graciously, and realise that you are worth the effort.



By Leonora Cragg


There are about 14.000 species of mushrooms, of which about 3,000 are edible. They provide potassium, which can help maintain normal blood pressure, and copper, which helps protect the heart. They are a good option for vegetarians as they have a high protein content. They contain selenium, which when teamed with vitamin E, produces antioxidants. Being most water, they are low in calories, but their strong meaty flavour intensifies with cooking.



Broccoli is an excellent source of vitamin C It is a useful source of Beta Carotene, which the body converts into vitamin A Broccoli also contains folate, iron and potassium. Choose the darker florets, including purple, dark/blue green.


Carrots are an excellent source of beta carotene, which can help protect against cancers. Beta carotene converts into Vitamin A which is needed for healthy vision. Carrots are one of the few vegetables, which are better eaten cooked, as the body is able to break down the tough cellular walls.


Raw cherries are a great source of potassium, which helps to stabilise the heartbeat and keep the skin healthy. Cherries contain useful amounts of vitamin C. They are valued for their cleansing properties, the fruit is believed to remove toxins and cleanse the kidneys.


Strawberries are high in vitamin C and low in calories. Helps with the absorption of iron, which is useful for vegetarians, who do not get iron from meat. Help to manufacture collagen which helps to maintain the structure of the skin.


Oysters contain vitamins B3 and B12 useful to prevent memory problems They are a valuable source of zinc, which is useful in preventing disease, maintain youthful skin and prevent hair loss. Oysters also contain vitamin E which is also for the skin and can prevent heart disease and help arthritis.


Loaded with vitamin C and E avocados are excellent for keeping skin soft, supple and healthy, and for maintaining glossy hair. Omega 3 fatty acids help prevent wrinkles, enhance brain power.



By Liz C

Very exciting!

Gets the heart beating faster!

Lifts the spirits! 

Makes life interesting!

Spice up that sex life!


It really depends what your relationship is like. If excitement is your thing then go for it. Honesty has to be paramount, and both partners have to agree without being pressurised. Both partners have to like and get on with each other and while it is a highly sexually charged experience it should be fun with lots of laughter and kinky things happening. Missionary position it isn’t!

Joining and swapping in different positions, lots of licking sucking and movement. Concentrate on each other and just enjoy!

Meet up before hand as couples, have fun, have parties and dancing, and when everyone is enjoying each other’s company it is a natural progression.

Have fun!!


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